Question 1

what kind of mindset should i have to strive for a healthy lifestyle?

Accepted Answer

Fast forward: What you do now will have an effect the rest of your life.

Question 2

what is a healthy lifestyle like?

Accepted Answer

Work: Everyday exercise for 1 hour. Small portions of whole foods. Lots of sex. Lots of laughs.

Question 3

what makes up a healthy lifestyle?

Accepted Answer

Moderation: A healthy diet, exercise, moderation in using alcohol; not smoking or using drugs.

Question 4

hi, how can i have a healthy lifestyle?

Accepted Answer

Lots of things! : We know there are many aspects of habits which create a “healthy lifestyle”. Healthy exercise with walking for transport whenever possible is important. Eating a plant based diet with nuts, lean meats is important. Limit processed foods.  Cook at home, further develop social relationships with other people. Find work you love. Help other people.  Have gratitude.  To Your Best Health, Dr Hodge

Question 5

what are signs of an unhealthy and a healthy lifestyle?

Accepted Answer

Are you doing these?: Eat healthfully w at least 5 servings of vegetables &amp; 4 of fruit /day (organic is best). Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid sweetened juices, soda &amp; caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs &amp; low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

Question 6

how to maintain a healthy lifestyle?

Accepted Answer

Many factors.: Focus on:
1. Improving your diet.
2. An exercise program.
3. Stress reduction.
4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol.
5.  Associated with people with similar/positive outlooks.
6. Ample rest/sleep/recreation time.
 Seek professional help in any of the above areas as needed.
 Best wishes.

Question 7

how do you maintain a fit and healthy lifestyle?

Accepted Answer

Moderation: To stay healthy you need to eat healthy foods in moderation. Fresh fruits and vegetables, whole grains and lean meats are all healthy if not taken to excess. Exercise is also an important part of maintaining a healthy heart and lungs. It is also important to avoid drugs, tobacco and alcohol to excess.

Question 8

why is it important to maintain a healthy lifestyle?

Accepted Answer

Your health: can be a direct reflection of your lifestyle.

Question 9

i wasn't to learn how to live a happy and healthy lifestyle?

Accepted Answer

We all do!: There is no short cut. You have to work on your outlook to life and seeking counseling may help. For good physical health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. 
Practice safe sex.

Question 10

what types of exercise can help promote a healthy lifestyle?

Accepted Answer

ANY: Just pick up what you like and gradually build up to a daily or almost daily routine!

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Healthy lifestyle questionnaire

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What kind of mindset should i have to strive for a healthy lifestyle?

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What is a healthy lifestyle like?

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What makes up a healthy lifestyle?

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Hi, how can i have a healthy lifestyle?

A member asked:

What are signs of an unhealthy and a healthy lifestyle?

A member asked:

How to maintain a healthy lifestyle?

A member asked:

How do you maintain a fit and healthy lifestyle?

A member asked:

Why is it important to maintain a healthy lifestyle?

A member asked:

I wasn't to learn how to live a happy and healthy lifestyle?

A member asked:

What types of exercise can help promote a healthy lifestyle?

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