Hi, how can i have a healthy lifestyle?

Lots of things! : We know there are many aspects of habits which create a “healthy lifestyle”. Healthy exercise with walking for transport whenever possible is important. Eating a plant based diet with nuts, lean meats is important. Limit processed foods. Cook at home, further develop social relationships with other people. Find work you love. Help other people. Have gratitude. To Your Best Health, Dr Hodge

Diet, exercise,happy: A healthy diet is essential- the basis should be veggies and fruits. Avoid GMO foods! See https://tinyurl.com/yb9guouj Minimize exposure to environmental toxins. Being happy is essential! This often involves doing work you enjoy, helping others, having good relationships and a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. Get enough sleep. Listen to music!

Healthy Lifestyle: Your question is a good one. Although it sounds trite, body, mind, and spirit are areas to explore. Start w/a physical to make sure all is well. Your doc or a nutritionist can help w/healthy diet. Learn some stress management techniques from a psychologist or self-help at www.relaxationresponse.org. Explore you philosophy or spirituality w/a friend or prudent spiritual leader or other teacher