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A member asked:
What makes up a healthy lifestyle?
2 doctors weighed in across 2 answers
Moderation: A healthy diet, exercise, moderation in using alcohol; not smoking or using drugs.
Answered 9/28/2016
6.3k views
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Many Factors.: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associate with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes.
Answered 12/10/2013
4.9k views
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