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A member asked:
I wasn't to learn how to live a happy and healthy lifestyle?
A doctor has provided 1 answer
We all do!: There is no short cut. You have to work on your outlook to life and seeking counseling may help. For good physical health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 8/4/2015
2.4k views
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