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A member asked:
What is a healthy lifestyle like?
4 doctors weighed in across 2 answers
Work: Everyday exercise for 1 hour. Small portions of whole foods. Lots of sex. Lots of laughs.
Answered 8/25/2012
5.6k views
Focus on You: Healthy eating, based on your daily needs. Healthy exercise with cardio and strengthening activities 3-5 times per week, approximating intake and appropriate for your age and fitness level. Healthy living with stress reduction, avoidance of toxins, safety measures to prevent injury. Also spiritual fulfillment, caring, intimacy, joy, sleep! all of the above in balance promote a healthy lifestyle.
Answered 10/19/2019
5.6k views
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