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Healthy eating

A 38-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Healthy diet: Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.
84
84 thanks

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A 37-year-old member asked:
Dr. Richard Ferro
26 years experience in Urgent Care
Healthy eating: This is a question for the ages, and is actually a great question because the key is not to diet. Instead you must make your mind up to make more heal ... Read More
2
2 thanks
A member asked:
Dr. Julie Abbott
44 years experience in Preventive Medicine
Probably one of the: best places to start is at health.gov where you will find the Dietary Guidelines for Americans. Key points: eat a variety of fruits, vegetables, whole ... Read More
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1 thank
A 47-year-old member asked:
Dr. Daniel Kessler
14 years experience in Family Medicine
Too many to count: There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed ... Read More
5
5 thanks
A 52-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
Persistance: Do it for 20 days and it becomes a habit. Eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eating the ... Read More
16
16 thanks
A 42-year-old female asked:
Dr. Sewa Legha
49 years experience in Medical Oncology
Easy!: A diet has to be tailored to your body weight and activity level . In general a healthy diet should have a good balance of carbohyderates(starches), p ... Read More
57
57 thanks
A 41-year-old member asked:
Dr. Daniel Kessler
14 years experience in Family Medicine
Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending wit ... Read More
A 51-year-old member asked:
Dr. SCOTT SWOPE
58 years experience in Family Medicine
Yes, diets: Yes there are some available be careful of price watch the advertisements.
13
13 thanks
A 59-year-old female asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Healthy eating: Each person is unique. You need to take into account your weight & height, along w/your level of activity. Please see your doctor or a certified ... Read More
A 52-year-old member asked:
Dr. Abby Caplin
39 years experience in Integrative Medicine
Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you e ... Read More
8
8 thanks

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