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healthy eating

A 30-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Healthy diet: Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.
84
84 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Balance: Insure that you get in a good vegetable intake with many colored veggies. Fruit is also good -but proportionately there should be more vegetables than ... Read More

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A 31-year-old member asked:
Dr. Richard Ferro
27 years experience Urgent Care
Healthy eating: This is a question for the ages, and is actually a great question because the key is not to diet. Instead you must make your mind up to make more heal ... Read More
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2 thanks
Dr. Natalie Hodge
26 years experience Pediatrics
Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and w ... Read More
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1 thank
A member asked:
Dr. Julie Abbott
45 years experience Preventive Medicine
Probably one of the: best places to start is at health.gov where you will find the Dietary Guidelines for Americans. Key points: eat a variety of fruits, vegetables, whole ... Read More
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1 thank
Dr. Jeffrey Rosenthal
44 years experience Plastic Surgery
Eating Well: Eating well is a lifelong endeavor. There are many books and articles on the subject. However, common sense comes into play when choosing foods. A ... Read More
A 40-year-old member asked:
Dr. Daniel Kessler
15 years experience Family Medicine
Too many to count: There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed ... Read More
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5 thanks
A 45-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Persistance: Do it for 20 days and it becomes a habit. Eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eating the ... Read More
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16 thanks
A 35-year-old female asked:
Dr. Sewa Legha
50 years experience Medical Oncology
Easy!: A diet has to be tailored to your body weight and activity level . In general a healthy diet should have a good balance of carbohyderates(starches), p ... Read More
57
57 thanks
A 34-year-old member asked:
Dr. Daniel Kessler
15 years experience Family Medicine
Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending wit ... Read More
A 43-year-old member asked:
Dr. SCOTT SWOPE
59 years experience Family Medicine
Yes, diets: Yes there are some available be careful of price watch the advertisements.
13
13 thanks
A 50-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Slowly: small changes that you can handle. For example, if you never ate a fresh fruit daily, start with one fresh fruit a day. You can make it part of your l ... Read More
A 56-year-old female asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Healthy eating: Each person is unique. You need to take into account your weight & height, along w/your level of activity. Please see your doctor or a certified ... Read More

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