Question 1

what is good for healthy eating?

Accepted Answer

Healthy diet: Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.

Question 2

how can i commit to healthy eating?

Accepted Answer

Healthy eating: This is a question for the ages, and is actually a great question because the key is not to diet. Instead you must make your mind up to make more healthier meal choices. Fortunately, there are a tremendous amount of great tasting, healthy options for us now, whether you like to cook, or whether you like to eat out - from tv shows, internet  (epicurious.Com) and even places like chik-fil-a.

Question 3

how can you stick to a healthy eating style?

Accepted Answer

Persistance: Do it for 20 days and it becomes a habit. Eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eating the right foods  eat  lean meat and chicken and fish as 3 ounce portions, eat whole grains and legumes. Dairy products should be low fat.

Question 4

pls.advice me how to have healthy  eating plan?

Accepted Answer

Easy!: A diet has to be tailored to your body weight and activity level . In general a healthy diet should have a good balance of carbohyderates(starches), protens and fat. A plant based diet is healthier than an animal (meat) based diet. Dairy is important but avoid regular milk as it has too much fat in it....Use 1% if posssible. Add ample amounts of veggies and fruits to each meal will keep you health.

Question 5

can you tell me the typical healthy eating tips?

Accepted Answer

Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health.

Question 6

what is a good healthy eating plan for a 59 year old?

Accepted Answer

Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located.

Question 7

what is a good healthy eating start for a 33 year old woman?

Accepted Answer

Eat breakfast!: Seriously, missing breakfast is a common problem among young people and those who want to lose weight.  In fact, eating a healthy breakfast (whole grains, yogart, fruit; avoid sugarly foods ; empty calories) will improve daytime performance, and actually assist in weight reduction, in part by revving up your metabolism with the breakfast meal.

Question 8

please tell me what are some healthy eating & exercising tips?

Accepted Answer

Healthy Eating: commend you for wanting Good Health. 
Understand your hunger cues.
Avoid stress eating. 
Do not eat on impulse.
Have small portions, eat slow, chew more; do not eat while TV is on.
Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants.
Exercise- Stretch, walk, hike, run, swim, lift weights; push and pull movements of the muscles
Slowly increase pace and duration

Question 9

can you please tell me about government guidelines for healthy eating?

Accepted Answer

MyPlate.Gov: Check it out on the usda recommended myplate.Gov.It emphasises using lots of veggies, fruits and grains and less of animal fats or red meats.

Question 10

can you please tell me why it'sso hard to keep to a healthy eating plan?

Accepted Answer

Motivation: Buy the movie 'supersize it.'  when your motivation lags behind, watch the movie. Note, the chest pain at less then three weeks because of fast food.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Healthy eating

A member asked:

What is good for healthy eating?

A member asked:

How can i commit to healthy eating?

A member asked:

How can you stick to a healthy eating style?

A member asked:

Pls.advice me how to have healthy eating plan?

A member asked:

Can you tell me the typical healthy eating tips?

A member asked:

What is a good healthy eating plan for a 59 year old?

A member asked:

What is a good healthy eating start for a 33 year old woman?

A member asked:

Please tell me what are some healthy eating & exercising tips?

A member asked:

Can you please tell me about government guidelines for healthy eating?

A member asked:

Can you please tell me why it'sso hard to keep to a healthy eating plan?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?