How can i commit to healthy eating?

Healthy eating: This is a question for the ages, and is actually a great question because the key is not to diet. Instead you must make your mind up to make more healthier meal choices. Fortunately, there are a tremendous amount of great tasting, healthy options for us now, whether you like to cook, or whether you like to eat out - from tv shows, internet (epicurious.Com) and even places like chik-fil-a.

Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8