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A member asked:
Please tell me what are some healthy eating & exercising tips?
A doctor has provided 1 answer
Healthy Eating: commend you for wanting Good Health. Understand your hunger cues. Avoid stress eating. Do not eat on impulse. Have small portions, eat slow, chew more; do not eat while TV is on. Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants. Exercise- Stretch, walk, hike, run, swim, lift weights; push and pull movements of the muscles Slowly increase pace and duration
Answered 11/1/2015
2.1k views
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