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A member asked:
What is a good healthy eating start for a 33 year old woman?
A doctor has provided 1 answer
Eat breakfast!: Seriously, missing breakfast is a common problem among young people and those who want to lose weight. In fact, eating a healthy breakfast (whole grains, yogart, fruit; avoid sugarly foods ; empty calories) will improve daytime performance, and actually assist in weight reduction, in part by revving up your metabolism with the breakfast meal.
Answered 12/19/2019
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