Question 1

why do my fingers and feet keep falling asleep?

Accepted Answer

See Neurologist: Could be carpal tunnel syndrome or other nerve entrapment 
you need to see a neurologist for blood work like checking you for diabetes, thyroid problem, or even vitamins deficiency, also neuro exam can be done with possible emg.

Question 2

when falling asleep for about 3 hours or so, my finger tips start to tingle and become numb. is this a lack of circulation?

Accepted Answer

Peripher. nerve,neck: This may be be related to disc compression in the neck, especially if you have an uncomfortable pillow or sleep in a specific position that triggers the sensation.  This may also be related to peripheral nerves that travel down the arms and can get compressed during sleep. I advise that you see a neurologist to evaluate neck disks with potentially MRI or study nerves. Neuro exam will help determin.

Question 3

why when i sleep on my back the forth and fifth fingers on both hands are falling asleep? 
and when i sleep on my side my thumb and index finger fall

Accepted Answer

Exam: This may represent compression of the median and ulnar nerves during sleep or you may be developing early carpal tunnel syndrome. The diagnosis requires a comprehensive physical/neurological exam and testing.

Question 4

fractured 5th metacarpal. put in cast. 2 days ago. fracture occurred 10days ago. hand feels like it keeps falling asleep. fingers not discolored (other than bruises) nor any colder than good hand. is this falling asleep feeling normal/ok?

Accepted Answer

: No. You need to be seen immediately by the doctor that put the cast on or the EMERGENCY room. The fact that you’re feeling numbness indicates the cast is putting pressure on a nerve and it could cause permanent damage

Question 5

my 9 year old has issues falling asleep at night. she takes 9mg of melatonin pescribed by her pedi. still not helping after 2 months. please help?

Accepted Answer

Sleep hygeine: Have you implemented a strict bedtime routine even on weekends? Have you removed the tv and electronics from her room? Does she study and read in her room? If so let her do it in the kitchen.  Does she take at least 1/2 hour before bed to relax, perform her showering, brushing, picking out clothes, packing her backpack, etc.? Have you tried some a white noise generator? No caffeine.

Question 6

i have problems falling asleep at night usually get 4-6 hrs of sleep. worry constantly mind & body just won't stop! i don't want meds any suggestions?

Accepted Answer

Yes: This falls within the realm of 'sleep medicine'. Inadequate sleep due to a mind that will not allow itself to 'turn off the switch'. 
Try doing something different: avoid eating close to bedtime; no caffein after noon; no alcohol; go for a walk after dinner; use an herbal (no caffein) tea before bed; no sugar at night; no tv in bed. 
Consult with a person trained in sleep medicine.

Question 7

i dont have a problem falling asleep at night, my problem is staying asleep. i consistently wake up around 2:30 / 3 in the morning and find it challenging to get back to sleep. altering the time i go to sleep does not change this. any recommendations on

Accepted Answer

Sleep: Practice good sleep hygiene. Get rid of devices such as phone, TV or computer. Get ready for bed and typically a book or some reading can help. No stimulants such as coffee at night. Consider a trial of Melatonin.

Question 8

i have a difficult time falling asleep at night what can help me fall asleep?

Accepted Answer

Find the cause: If you have difficulty with falling asleep occasionally, over the counter Benadryl (diphenhydramine) (dipenhydramine) might help, or the use of medicines that work on the benzodiazepine receptor in the brain (zolpidem, temazepam). If it is frequent, it is important to find the cause for poor sleep, such as poor sleep habits, irregular schedules, sleep apnea, restless legs, pain, depression or anxiety.

Question 9

good day,

i have been having this heavy feeling on my chest for the past two months and this is a result of me not falling asleep at night.

please advise?

Accepted Answer

Chest heaviness: is it all day or only at night when you lie down? May be reflux  or  even gallbladder but of course on has to consider   heart issues as well and asthma like issue.  Famotodine/ omeptrazole may help reflux but follow up w/ MD urgent care for EKG, peak flow or PFTs  and ultrasound for gallbladder  f/u/ w/ MD this week

Question 10

i have trouble falling asleep at night.  ?

Accepted Answer

Doctor can evaluate: Insomnia has many causes, so an evaluation by a primary care doctor is needed. Getting rid of a problem causing insomnia will usually work, but sometimes no cause is found. Doctors may give medications to help fall asleep and stay asleep. Depression, anxiety, hormonal imbalances, pain, medicines, ambient noise, tinnitus, jet lag, etc... all can cause insomnia. Sleep Medicine doctors can also help.

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Doctor answers about:

Fingers falling asleep at night

A member asked:

Why do my fingers and feet keep falling asleep?

A member asked:

When falling asleep for about 3 hours or so, my finger tips start to tingle and become numb. is this a lack of circulation?

A member asked:

Why when i sleep on my back the forth and fifth fingers on both hands are falling asleep? and when i sleep on my side my thumb and index finger fall

A member asked:

Fractured 5th metacarpal. put in cast. 2 days ago. fracture occurred 10days ago. hand feels like it keeps falling asleep. fingers not discolored (other than bruises) nor any colder than good hand. is this falling asleep feeling normal/ok?

A member asked:

My 9 year old has issues falling asleep at night. she takes 9mg of melatonin pescribed by her pedi. still not helping after 2 months. please help?

A member asked:

I have problems falling asleep at night usually get 4-6 hrs of sleep. worry constantly mind & body just won't stop! i don't want meds any suggestions?

A member asked:

I dont have a problem falling asleep at night, my problem is staying asleep. i consistently wake up around 2:30 / 3 in the morning and find it challenging to get back to sleep. altering the time i go to sleep does not change this. any recommendations on

A member asked:

I have a difficult time falling asleep at night what can help me fall asleep?

A member asked:

Good day, i have been having this heavy feeling on my chest for the past two months and this is a result of me not falling asleep at night. please advise?

A member asked:

I have trouble falling asleep at night. ?

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