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Diet

A 49-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience Family Medicine
Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126 rem ... Read More
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Dr. Scott Shapiro
34 years experience Anti-Aging Medicine
Great site: This is a great site for many of their recipes. http://www.mayoclinic.com/health/healthy-recipes/recipeindex good luck on your journey to become ... Read More
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21 thanks

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A 27-year-old male asked:
Dr. Martin Fried
35 years experience General Practice
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, ve ... Read More
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3 thanks
A 53-year-old male asked:
Dr. Thomas Namey
47 years experience Rheumatology
Too broad, but: Healthy. For most people that is high fiber, rich in every vegetable, lean meat, fish or fowl, adequate calcium. Avoid as much sugar as possible, an ... Read More
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30 thanks
Dr. Martin Fried
35 years experience General Practice
Well balanced: A well balanced diet contains a protein, complex carbohydrate and healthy oils such as olive oil and polyunsaturated oils. Proteins should come from l ... Read More
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1 thank
A member asked:
Dr. Ed Friedlander
43 years experience Pathology
No such thing: Cystitis cystica is a pathologist's curiosity of little or no implication to the person from whose bladder was biopsied. I appreciate that you're taki ... Read More
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2 thanks
A 38-year-old male asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
One good diet is: The plant-based diet promoted by dr. John mcdougall -- www.Drmcdougall.Com.
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4 thanks
A 49-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Balance: 1/4 plate from protein, 1/4 plate from complex carbohydrates as beans, legumes, whole grains. 1/2 plate as fruit and vegetables. Try to get 5-7 servin ... Read More
A 39-year-old female asked:
Dr. Martin Fried
35 years experience General Practice
3 c: Fiber in the diet helps prevent constipation, colon cancer and it may help to lower your cholesterol. It also can help to prevent diverticulr disease. ... Read More
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7 thanks
A 47-year-old member asked:
Dr. Lance Ashworth
19 years experience General Practice
There are many!: Best way to start is to look at your blood lab panels and see if there are any problems with your hormone levels, anemia, vitamin/nutritional deficits ... Read More
A 20-year-old female asked:
Dr. Patrick Kohlitz
10 years experience Internal Medicine
Go ahead!: Or connect with us for a consultation :)
A 42-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Too few calories: too few calories or restriction to a limited number of food choices is unbalanced, since we need calories and nutrients to repair tissue, make new cel ... Read More

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