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chrono diet meal plan

A 48-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
1
1 thank

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A 48-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner an ... Read More
A 33-year-old member asked:
Dr. Scott Welker
27 years experience General Surgery
No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly oka ... Read More
7
7 thanks
A member asked:
Dr. Ralph Boling
39 years experience Obstetrics and Gynecology
Not recommending: specifically , lots of option on the web, here is one: The Ketogenic Diet: A Detailed Beginner's Guide to Keto www.healthline.com › nutrition › ketoge ... Read More
A 30-year-old female asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Depends: The paleo diet excludes both legumes (beans) and whole grains. These provide essential nutrients and are considered a part of a healthy diet. In fact, ... Read More
1
1 thank
A 21-year-old female asked:
Dr. Chuck Shaffer
33 years experience Bariatrics
See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for ... Read More
1
1 thank
A 38-year-old member asked:
Dr. Chuck Shaffer
33 years experience Bariatrics
See below: There are multiple Meal plans on our [email protected] Feel free to use any of them there included in each of our newsletters..It's not so ... Read More
A 42-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates ... Read More
A 45-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into star ... Read More
A 20-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Neither works: Perhaps the exercise and low calories will work, but coffee extract will not in any way help you to real or lasting weight loss!

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