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A member asked:
Will eating these http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. thought carbs were bad.
A doctor has provided 1 answer
Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >.
Answered 9/11/2013
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