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A 38-year-old member asked:

could you give me a 5-day 1500 calorie diet meal plan.?

1 doctor answer1 doctor weighed in
Dr. Chuck Shaffer
Bariatrics 33 years experience
See below: There are multiple Meal plans on our [email protected] Feel free to use any of them there included in each of our newsletters..It's not so much the calories is what makes up the calories. I hope this helps you.

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A 24-year-old female asked:

I am about to start a low calorie diet wil it be ok to train in the gym 4 days a week?

1 doctor answer2 doctors weighed in
Dr. Stuart Sherman
Gastroenterology 44 years experience
There may be danger: There could be some danger if you are not adequately hydrated and have not taken enough energy (that is calories) to expend during excercise.
A 39-year-old member asked:

What meal plans for a 500 calorie a day diet actually work?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit.
A 41-year-old member asked:

Hello doctor, I am on a 1, 200 calorie a day diet, what are some good foods that i can eat?

2 doctor answers3 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: Avoid carbohydrates and limit or eliminate red meat. Stick with fresh fish, vegetables, fresh fruit and chicken.
A 45-year-old member asked:

Should i allow myself less calories for the next few days to compensate for the binge, or just to start off fresh with my normal diet tomorrow?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Just start fresh : With a healthy nutrition plan. When you bounce back ; forth between bingeing and starvation it can become a vicious cycle.
A 32-year-old member asked:

Would it be recommended to to stick to a low calorie diet for a few days?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Yes: A low calorie diet is great for your long term health.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Last updated Oct 31, 2017
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