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brown rice and oatmeal diet to lose weight

A 31-year-old male asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Brown rice: Is rice w/the husks still on, where much of the nutrition lies. White rice does not have this so the starch is not buffered by the nutrients. Brown ... Read More

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A 43-year-old member asked:
Dr. Krishna Kumar
55 years experience Psychiatry
To Lose weight: I admire you for your concern for Health and lose weight safely. Veggies/coffee/oatmeal is not a Healthy Diet. Have Balanced Diet with Protein, Fat, c ... Read More
A 39-year-old male asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20 ... Read More
A 29-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Not so fast.....: The egg diet does not sound like it would meet your nutritional needs. If you lose FAST it probably won't LAST.Your goal weight loss rate is too stee ... Read More
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A 40-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Calorie-count skills: If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats. That is because ... Read More
A 17-year-old female asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Depends: On how much calories you take in and how much energy you spend. Not a balanced approach.
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A 48-year-old member asked:
Dr. Chuck Shaffer
33 years experience Bariatrics
Some: The best diet is life style changes, eating sugar and carbs , will not work.Yes water will help but you need to eating correctly.If we fatten a cow we ... Read More
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A 31-year-old male asked:
Dr. Arnold Malerman
53 years experience Orthodontics
Unsupervised diet: An unsupervised diet may help you loose weight, but can also do funny things to your body chemistry. Before starting any diet a comprehensive physical ... Read More
A 39-year-old member asked:
Dr. William Singer
51 years experience Pediatric Neurology
Exercise: Add exercise to your diet in order to manage weight.
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