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A member asked:

Could you lose weight while still maintaining a diet of rice?

A doctor has provided 1 answer
Dr. William Singer answered

Exercise: Add exercise to your diet in order to manage weight.

Dr Ali agreed

Answered 9/17/2013

4.9k views

Thank

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How often should I cheat on my diet and still maintain weight loss?

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What do you suggest if i would like to make it a lifestyle.. With a diet like veggies/coffee/oatmeal etc. Is this a good way to maintain health and lose weight safely?

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Hi, I am 18 yrs old and weigh 112kg :-[ ... I am from india and my staple diet is rice.. Can u suggest some measure for me to lose weight.

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My doctor said I should eat a lot of vegetable, small amount of starch and drink lots of water. How can I maintain my weight and not lose on this diet.

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