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breakfast lunch dinner

A 29-year-old male asked:
Dr. Randy Baker
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Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid ... Read More
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A male asked:
Dr. Brian Clear
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Choosemyplate.gov: www.choosemyplate.gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide ... Read More
A 28-year-old male asked:
Dr. Mitchell Kahn
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Balanced diet: You should eat a balanced diet with lots of fresh fruits and vegetables and adequate amounts of protein. There are many sources for information (and m ... Read More
A 35-year-old member asked:
Dr. Luis Villaplana
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6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drin ... Read More
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A 52-year-old member asked:
Dr. Heidi Fowler
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Nutrition: I really liked this article because it gives basic input based on the type of athletics you participate in: http://healthyeating.Sfgate.Com/healthy-e ... Read More
A 56-year-old member asked:
Dr. Heidi Fowler
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Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs ... Read More
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A 42-year-old female asked:
Dr. Martin Morell
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If: You sleep 8 hrs, then divide 16 hrs by 4~ every 4 hrs.
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A 30-year-old female asked:
Dr. Richard Lipman
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High protein: Breakfast: eggs, egg white, low fat cheese, high protein, low carb shakes, bars, high protein cereal lunch: lunch meats, low carb wraps, ... Read More
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A 30-year-old female asked:
Dr. Thomas Bragg
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Probably: No fad diet is completely safe. In this case, it would be very important to drink plenty of water to protect the kidneys. The only really safe diet ... Read More
A 53-year-old member asked:
Dr. Thomas Namey
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This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are a ... Read More

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