Question 1

please recommend the best method for weight loss with no excercise?

Accepted Answer

Eat less : It is very possible to lose weight without exercise by consistently reducing your caloric intake. However, it is difficult to maintain that weight loss without exercise.

Question 2

can you tell me what is the best method for weight loss with no excercise?

Accepted Answer

Less intake: If one does not exercise to increase energy expenditure, the the way to lose weight is to reduce the calories eaten to less than those expended. Strength training and cardiovascular exercise are both recommended to those trying to lose weight.

Question 3

what would you say is the very best methods for weight loss?

Accepted Answer

Many  best: Calorie  control,   no  carb  for  lunch  and  dinner,      donot  eat  after  4  pm ,     no  carbs  for  one  week,    eat  carbs  only  on  week  end,   eat  what  comes  in  you  fist  every  3  hrs    exercise     list  goes  on.  No  dier  pills   lot  of  water.

Question 4

what are some effective weight loss methods?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 5

what are some of the best  foods/methods to promote weight loss?

Accepted Answer

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht  
dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods:http://bit.Ly/19xax7e.

Question 6

i live a sedentary lifestyle because sports and i don't mix...what would be the healthiest method of weight loss?

Accepted Answer

Change your life: The best and most correct answer is to change. Get up and in whatever way you can get active and move.

Question 7

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 8

does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

Accepted Answer

Lack of fuel: Yes, it can, you don't get enough calories to keep you warm, talk to your doctor/ dietician about it, you may need more carbohydrates/fats, good luck

Question 9

is it safe to take tejocote root? i heard its good for weight loss?

Accepted Answer

: Tejocote root (mexican hawthorn) (manzanita) is a natural plant found in Mexico. There are 14 different types and there is no standardization to the products. There are claims about weight loss, but data suggests that it is merely a diuretic and a laxative. Taking too much Tejocote root may result in toxicity which may cause dysrhythmias and respiratory depression.

Question 10

abnormal weight loss?

Accepted Answer

Abnormal weight loss: If intake has not decreased causes include: malabsorption (celiac for example), hyperthyroidism, diabetes, infection, cancer, addison's disease.

I recommend seeing your physician for a physical exam and appropriate follow up testing.

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Borden method for weight loss

A member asked:

Please recommend the best method for weight loss with no excercise?

A member asked:

Can you tell me what is the best method for weight loss with no excercise?

A member asked:

What would you say is the very best methods for weight loss?

A member asked:

What are some effective weight loss methods?

A member asked:

What are some of the best foods/methods to promote weight loss?

A member asked:

I live a sedentary lifestyle because sports and i don't mix...what would be the healthiest method of weight loss?

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

A member asked:

Is it safe to take tejocote root? i heard its good for weight loss?

A member asked:

Abnormal weight loss?

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