A 28-year-old female asked:
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I live a sedentary lifestyle because sports and i don't mix...What would be the healthiest method of weight loss?

1 doctor answer
Dr. Robert Killian
27 years experience in General Practice
Change your life: The best and most correct answer is to change. Get up and in whatever way you can get active and move.
Answered on Dec 25, 2013
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Dr. Daniel Rubenstein
50 years experience in Dentistry
I agree. Find some activity you like and do it. In addition, modify your diet. Decrease sugar and fat, eat more fruit and vegetables, get some type of exercise.
Dec 25, 2013

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