Question 1

can you tell me what is the best workouts for someone who can't get on their knees?

Accepted Answer

Can't get on knees: A good workout for someone who can't get on their knees is swimming.

Question 2

whats the best workout to lose weight?

Accepted Answer

High intensity: If you're not currently active, any increase in activity will help.  If you have some health problems, visit your doctor before starting an exercise program.  After you build up a base of activity with slower activity and weight training, there is an indication that high intensity exercise may be best for weight loss. Exercise for 30 min with a heart rate of around 80% max.  Intervals are good.

Question 3

what is the best workout to lose weight?

Accepted Answer

Aerobic activity.: Aerobic activity, which keeps up your heart rate over a prolonged period of time, is known to burn calories, thus, lose weight. These activities can include power walking, jogging, bicycling, swimming and aerobics classes.

Question 4

best workout for a wider chest like phelps?

Accepted Answer

Cross training/swim: Cross training to include swimming, weightlifting and other aerobic activities is a great way to improve your fitness and secondarily a chest like phelps.

Question 5

what's the best workout plan for someone uncoordinated?

Accepted Answer

Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine.  Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well.  As you exercise, your coordination may improve and then you can add different routines.

Question 6

what is the best workout and exericse tips for children?

Accepted Answer

Play: Children exercise when they play. So playing dodge ball, climbing monkey bars, running, climbing, swinging are all good exercise for children. They are relaxed and working hard without any stress....

Question 7

what is the best workout exercise  a 30 year old who as osteoporosis?

Accepted Answer

Weight training: You need gravity to stimulate bone growth. Be sure to take calcium 1200 mg plus vit d3 2000 u daily as well.  (note the recommended dose for vit d3 is only 800 u daily).

Question 8

what would you say is the very best most beneficial/best workout program to use?

Accepted Answer

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy!

Question 9

i want to lose atleast 50lbs. what are the best workouts to lose weight. not toning but cardio. i want to shed lbs.?

Accepted Answer

Weight loss: Simply burning more calories than you take in will result in weight loss so exercise alone will not get you to your goal.

Question 10

what are the best workouts for the stomach area.

Accepted Answer

Core exercises: Sit ups are genarally an easy place to start and can be easily done around your house.  You can ly on the floor in front of your couch for example, put your feet under the couch with bent knees and start the work out.. Start out slow, and build youself up to 15-30 minutes a day with small breaks in between.

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Doctor answers about:

Best workout

A member asked:

Can you tell me what is the best workouts for someone who can't get on their knees?

A member asked:

Whats the best workout to lose weight?

A member asked:

What is the best workout to lose weight?

A member asked:

Best workout for a wider chest like phelps?

A member asked:

What's the best workout plan for someone uncoordinated?

A member asked:

What is the best workout and exericse tips for children?

A member asked:

What is the best workout exercise a 30 year old who as osteoporosis?

A member asked:

What would you say is the very best most beneficial/best workout program to use?

A member asked:

I want to lose atleast 50lbs. what are the best workouts to lose weight. not toning but cardio. i want to shed lbs.?

A member asked:

What are the best workouts for the stomach area.

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