A 30-year-old male asked:
what is the best workout exercise a 30 year old who as osteoporosis?
1 doctor answer
Dr. John Chiu answered
56 years experience Allergy and Immunology
Weight training: You need gravity to stimulate bone growth. Be sure to take calcium 1200 mg plus vit d3 2000 u daily as well. (note the recommended dose for vit d3 is only 800 u daily).
Answered on Dec 5, 2013
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