A member asked:

Best workout for a wider chest like phelps?

4 doctors weighed in across 2 answers
Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

Cross training/swim: Cross training to include swimming, weightlifting and other aerobic activities is a great way to improve your fitness and secondarily a chest like phelps.

Answered 12/9/2013

5.7k views

Thank
Dr. Allen Lu answered

Specializes in Orthopedic Surgery

Start at age 12: To be honest, the body adapts during early adolescence. Swimmers see the most dramatic changes between the ages of 11 and 16. The expanded lung capacity and large chest is the result of this adaptation. After age 16, we are really unable to to change the width of our chest. The best we can do is develop our musculature with a balanced core exercise program along with weight training regimen.

Answered 1/2/2013

5.7k views

Thank

Related Questions

A member asked:

Which workouts do I need to do to reduce my chest size?

A doctor has provided 1 answer

A member asked:

What are some good chest and workouts for looking bigger?

A doctor has provided 1 answer

A member asked:

What do you advise if i want a good chest workout. Suggestions?

A doctor has provided 1 answer

A member asked:

What are some good chest workouts after recovering from an injury?

A doctor has provided 1 answer