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A member asked:
What's the best workout plan for someone uncoordinated?
A doctor has provided 1 answer
Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine. Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well. As you exercise, your coordination may improve and then you can add different routines.
Answered 11/27/2017
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