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A member asked:
What would you say is the very best most beneficial/best workout program to use?
A doctor has provided 1 answer
One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy!
Answered 1/28/2017
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