Question 1

are tans healthy?

Accepted Answer

Tans from sun: Tanning can lead to skin damage. Tanning through natural sun exposure or tanning beds is not healthy.

Question 2

how to be healthy?

Accepted Answer

Good Habits: Develop good habits for a lifetime like regular exercise that gets your heart rate up and that is low impact (try walking 5mi/hr), eat healthy not fried foods or junk foods, do not smoke, do not take drugs for recreation, do not abuse alcohol. Please do have fun, keep your mind active with varied interests, try to enjoy everyday.

Question 3

how to be healthy?

Accepted Answer

For starters: Don't smoke or use drugs. Eat a diet rich in fruits and vegetables, with adequate protein and modest carbohydrates. Exercise at least 150 minutes per week with cardio, strength training and core training. Limit alcohol consumption and number of sexual partners. Sleep at least 8 hours per night. Thanks for trusting HealthTap!

Question 4

how to be healthy?

Accepted Answer

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits &amp; veggies. See  http://tinyurl.com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential! 
This often involves doing work you enjoy, helping others, having good relationships &amp; a spiritual connection. Try reducing stress- meditation helps. 
Also stay physically

Question 5

how to be healthy?

Accepted Answer

Being Healthy: Hi Fahmi, that's a bit of a loaded question but I'll do my best. I call them "Life Factors" and to look at each one is a good idea. Social life (friends, family, romance), finances, "me time", travel, sleep, diet/exercise, occupation, hobbies, interests, etc. Which ones do you need to work on?  Some are working just fine; some aren't. Ultimately, what does "being healthy" mean to you?

Question 6

how to keep health?

Accepted Answer

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx
minimize exposure to environmental toxins.
Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. 
Stay physically active.

Question 7

are massages healthy?

Accepted Answer

Massage Health: Massages vary in type and intensity, but generally they are a healthy way to ease aches, soothe tight spots, improve circulation, promote relaxation, and provide therapeutic or caring touch. Care must be taken, though, to avoid massaging acute or infected wounds, swollen glands, cancerous regions, or unwilling participants.

Question 8

is hamburger healthy?

Accepted Answer

Yes, if made right: Lean meats are healthier so one should use lean ground beef (or in the case of steaks, trim away excess fat before grilling). Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Be sure to have plenty of vegetables with each meal. Sauces, bacon, or onion rings added onto a burger tend to make it unhealthy.

Question 9

are there health camps?

Accepted Answer

Health camps: Yes depending on the health problem,
For diabetes for example.

Question 10

how is health evaluated?

Accepted Answer

COMPLEX ALL ENCOMPAS: This is a very open and complicated question. Health has many parts to it mind, body, soul. So looking at lifestyle which includes diet and exercise. Genetics so what you have inherited, getting a check up by doctor and dentist. How would you evaluate your health today?

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