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a good diet plan for a 16 year old

A 42-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If the chest bothers y ... Read More

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A 16-year-old female asked:
Dr. Larry Xanthopoulos
22 years experience Pediatrics
See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pe ... Read More
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1 thank
A female asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Whole life ahead: Your whole life is ahead of you and you can start making small changes to your diet and daily routines to become healthier and in better shape to let ... Read More
Dr. Martin Fried
36 years experience General Practice
Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, mak ... Read More
A 36-year-old member asked:
Dr. Jeffrey Gene Kaplan
52 years experience Pediatrics
Diet & Exercise: Eat (calorie intake) = or < exercise (calorie burn).
A 31-year-old member asked:
Dr. Pierrette Mimi Poinsett
38 years experience Pediatrics
No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exerci ... Read More
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2 thanks
A 16-year-old male asked:
Dr. Abby Caplin
40 years experience Integrative Medicine
Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your ... Read More
A 16-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
The key is fitness: You're almost at your physical peak and owe it to yourself to find some fitness activity that you enjoy and will keep you burning calories -- it will ... Read More
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1 thank
A 16-year-old male asked:
Dr. Tedde Rinker
A Verified Doctor answered
A US doctor answered Learn more
Patience: You might have to wait until your metabolism changes as you mature. A diet with a good balance of protein, fats, veggies, fruits and grain is the best ... Read More
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4 thanks
A 16-year-old female asked:
Dr. Lynn Ge-zerbe
34 years experience Endocrinology
Obesity: Control life style is always good for anyone who has weight issues but you need to find an endocrinologist to work up /role out any possible underline ... Read More
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1 thank
A 20-year-old male asked:
Dr. Marlis Gonzalez fernandez
13 years experience Physical Medicine and Rehabilitation
Protein: With a full vegetarian diet it is difficult to get enough protein, the building blocks for muscle concentrate on grains high in protein such as beans.

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