Q: i'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted.

Q: hi. i'm 16 years old and i'm 110 lbs . i need to gain a healthy weight . can you please tell me some tips or a diet plan ? thanks .

Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your diet should be about eating enough fresh real food, and not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (ex: sugared drinks).

Q: sir i am 16 years old.my height is 5 feet 11 inches and my weight is 101 kg. can you guide me with the diet plan please , i am a regular masturbater.

The key is fitness: You're almost at your physical peak and owe it to yourself to find some fitness activity that you enjoy and will keep you burning calories -- it will normalize your appetite. Get a scientific book or dietician consult to learn to count calories. What you do in private has nothing to do with your weight, and if this is a conflict for you, talk with a sensible man -- maybe even dad.

Q: hi i'm 16 years old . weight :- 110 lbs. height :- 5'3. i need to gain weight . can please help me with some dieting tips? thanks .

Patience: You might have to wait until your metabolism changes as you mature. A diet with a good balance of protein, fats, veggies, fruits and grain is the best way to go, and weight lifting and resistance exercise can add muscle, the best kind of weight to add.

Q: my weight is 80 kg and i m just 16 years old .. should i start dieting ... or plz give me any opinion ?

Obesity: Control life style is always good for anyone who has weight issues but you need to find an endocrinologist to work up /role out any possible underline causes such as Cushing's, PCOS etc.

Q: so i'm a 16 year old girl and i'm going to be trying out to be a football kicker at my school any good diets?

Sports.: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar &amp; junk carbohydrates. Avoid sweetened juices, soda &amp; caffeinated beverages. Ensure that you get adequate protein intake.

Question 1

please describe a good diet and exercise plan for a 16 year old girl?

Accepted Answer

Exercise: Learn the mediterranean diet and get a minimum of half hour of aerobic exercise a day and three times a week light weight work. If the chest bothers you, check with your doctor.

Question 2

i am only 16 years old, 5'5" and i weight roughly 217 lbs. what's a good diet plan to follow to lose weight?

Accepted Answer

See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently.  I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity

Question 3

no sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. and i just feel pretty and i have low self esteem. help.. ?

Accepted Answer

Whole life ahead: Your whole life is ahead of you and you can start making  small changes to your diet and daily routines to become healthier and in better shape to let your true beauty shine. Through. Avoid processed foods like breads, pasta, starchy veggies like potato and corn, and fried food like burgers and fries. Drink 4-8glaases of water a day, avoid sugary drinks, and get at least  7 hours of sleep.

Question 4

a good advice for a 16 y old diet plan?

Accepted Answer

Diet & Exercise: Eat (calorie intake) = or < exercise (calorie burn).

Question 5

i'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

Accepted Answer

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise.  However check in with your doctor first to see if weight loss is warranted.

Question 6

hi. i'm 16 years old and i'm 110 lbs . i need to gain a healthy weight . can you please tell me some tips or a diet plan ?   thanks .

Accepted Answer

Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your diet should be about eating enough fresh real food, and not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables.  Avoid fried foods and sugar (ex: sugared drinks).

Question 7

sir i am 16 years old.my height is 5 feet 11 inches and my weight is 101 kg. can you guide me with the diet plan please , i am a regular masturbater.

Accepted Answer

The key is fitness: You're almost at your physical peak and owe it to yourself to find some fitness activity that you enjoy and will keep you burning calories -- it will normalize your appetite. Get a scientific book or dietician consult to learn to count calories. What you do in private has nothing to do with your weight, and if this is a conflict for you, talk with a sensible man -- maybe even dad.

Question 8

hi i'm 16 years old . weight :- 110 lbs. height :- 5'3. i need to gain weight . can please help me with some dieting tips?   thanks .

Accepted Answer

Patience: You might have to wait until your metabolism changes as you mature. A diet with a good balance of protein, fats, veggies, fruits and grain is the best way to go, and weight lifting and resistance exercise can add muscle, the best kind of weight to add.

Question 9

my weight is 80 kg and i m just 16 years old .. should i start dieting ... or plz give me any opinion ?

Accepted Answer

Obesity: Control life style is always good for anyone who has weight issues but you need to find an endocrinologist to work up /role out any possible underline causes such as Cushing's, PCOS etc.

Question 10

so i'm a 16 year old girl and i'm going to be trying out to be a football kicker at my school any good diets?

Accepted Answer

Sports.: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid sweetened juices, soda &amp; caffeinated beverages.  Ensure that you get adequate protein intake.

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Doctor answers about:

A good diet plan for a 16 year old

A member asked:

Please describe a good diet and exercise plan for a 16 year old girl?

A member asked:

I am only 16 years old, 5'5" and i weight roughly 217 lbs. what's a good diet plan to follow to lose weight?

A member asked:

No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. and i just feel pretty and i have low self esteem. help.. ?

A member asked:

A good advice for a 16 y old diet plan?

A member asked:

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

A member asked:

Hi. i'm 16 years old and i'm 110 lbs . i need to gain a healthy weight . can you please tell me some tips or a diet plan ? thanks .

A member asked:

Sir i am 16 years old.my height is 5 feet 11 inches and my weight is 101 kg. can you guide me with the diet plan please , i am a regular masturbater.

A member asked:

Hi i'm 16 years old . weight :- 110 lbs. height :- 5'3. i need to gain weight . can please help me with some dieting tips? thanks .

A member asked:

My weight is 80 kg and i m just 16 years old .. should i start dieting ... or plz give me any opinion ?

A member asked:

So i'm a 16 year old girl and i'm going to be trying out to be a football kicker at my school any good diets?

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