No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. and i just feel pretty and i have low self esteem. help.. ?

Whole life ahead: Your whole life is ahead of you and you can start making small changes to your diet and daily routines to become healthier and in better shape to let your true beauty shine. Through. Avoid processed foods like breads, pasta, starchy veggies like potato and corn, and fried food like burgers and fries. Drink 4-8glaases of water a day, avoid sugary drinks, and get at least 7 hours of sleep.

Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat.