HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

A doctor has provided 1 answer

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted.

Dr Cordero agreed

Answered 1/22/2015

4.9k views

Thank

Related Questions

A member asked:

Hi m 24 years old male with 150 pounds. I got lean muscular physic with little belly fat. Can i get the perfect diet plan for ripped abs.

A doctor has provided 1 answer

A member asked:

I'm 19 year old male. 5'8 240 pounds and I have trouble losing weight. I have tried diets but none seem to work. Are there any pills that can help me?

A doctor has provided 1 answer

A member asked:

Can eating large amounts of sunflower seeds increase ldl? I, a 44 year-old man, have been on a diet which has seen me lose 25 pounds in ten weeks 232 to 207. Went for a physical last week, which amounted to nothing more than bp, weight, resp check and blo

5 doctors weighed in across 2 answers

A member asked:

What is a healthy way to lose 5 pounds in two and a half weeks i am currently 22 years old 5'6 and weigh 139 ?

A doctor has provided 1 answer

A member asked:

What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise.I want lose 10-15 pounds.

6 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

I'm 5'7", 29 years old and weigh 225 pounds. What diet and exercise should I incorporate to lose 10-20 pounds a month?
Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old . so if it possible can you give me diet plan for that . I want to be a model?
I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?
Am 20 years old im 5'8 and i weigh near 350 pounds i have cut ever everything unhealthy from my diet and workout why am I not losing weight?
I am 17 years old and weigh 146 pounds. What is a fast, easy diet I can go on and lose 26 pounds so I can be 120? And have a flat stomach again?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.