Question 1

is there such thing as having too much vitamin c in your body? i heard it can cause other health problems in high amounts

Accepted Answer

Yes it an: KIDNEY STONES.. Vitamin C in very high levels can lead to kidney stones  (oxalate stones for with long term acidic urine) Hope this helps!!
Dr Z
NOTE  Nothng hurts when taken the way it should be taken and with amounts approved by Health Experts! (Such as Health Tap!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Question 2

besides having a good diet, is multi vitamin like rainbow light men's one conducive to good health?

Accepted Answer

Yes: There is no substitute for a good diet, but most people are deficient in vitamins and most people benefit from taking additional vitamins. Research shows vitamins can help to protect us from heart disease & cancer, boost immune function, slow the aging process etc. It is important to choose a quality brand and rainbow light is a very good choice!

Question 3

my vitamin d was 18 and it raised to 31 from diet alone, so far. i can't tolerate supplements due to chronic health condition and cannot take vit. d pills. is this encouraging that i've been able to raise it with diet? i plan to continue eating well?

Accepted Answer

: Lots of speculation and myths regarding Vitamin D, very little medical science. Sure, eat fish, omega 3 fatty acid, fish oil or (in San Diego) get some sun. Last is probably the most fun

Question 4

as long as i am getting the right amount of vitamins is the any reason why leaving animal products out of my diet would be bad? suggestions?

Accepted Answer

Protein: A vegetarian diet can be very healthy, as long as you get enough protein through other sources.  Vitamins generally aren't the issue.  You can find plenty of information on healthy vegetarian diets on the internet or in cookbooks.

Question 5

what is a great multi vitamin for a 38yr old woman with hypothyroidism and no other health problems?

Accepted Answer

No single best optio: As much as manufacturers want you to believe, there's no single best multivitamin. Heck, there's even much debate (and not very much evidence) whether multivitamins really make a difference if you're eating healthy. Just make sure to get blood tested for TSH regularly (adjust levothyroxine dose accordingly). And don't forget to exercise regularly, too. There's really no secret to staying healthy.

Question 6

what can cause extremely high vitamin b12 levels? my result was >2,000... i thought diet and/or supplements wouldn't cause high levels.

Accepted Answer

High b12: This is not uncommon in my experience.  It means your intake has been sufficient.  Be thankful.  There is no toxicity.

Question 7

what health supplements or vitamins should a girl in her 20s take to build up her immune system? i constantly have problems, would like to correct it.

Accepted Answer

See answer: Most important things you can do to improve and maintain good health and a strong immune system include: heart-healthy diet, regular daily exercise, adequate sleep, reducing stress. Though taking vitamins and nutritional supplements are a way to fill in gaps in your nutrition, there is more and more controversy over their benefits. Women your age need adequate iron, folic acid, calcium, and vit d.

Question 8

can high levels of vitamin a from diet alone cause hair loss?

Accepted Answer

No.: Vitamin A in usual diet is not known to cause hair loss.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 9

what can i do to get a more vitamin b-17 rich diet?

Accepted Answer

This is a scam: There is no such vitamin. An extract of apricot pits, sold as laetrile, was the most lucrative of all phony cancer remedies and despite the whole business having gone to the supreme court, it's still being peddled among "spiritual" and "socially conservative" people. Over 100 people made over a million dollars each off desperate cancer patients. Stay away from these criminals.

Question 10

can nightblindness can removed by taking vitamin a  rich in diet?

Accepted Answer

Not likely: Rarely is vitamin a deficiency a cause of nightblindness in developed countries.  An examination by an ophthalmologist can determine the cause and provide management.

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Doctor answers about:

A diet rich in what vitamins may reduce the chance of free radicals that can cause health problems

A member asked:

Is there such thing as having too much vitamin c in your body? i heard it can cause other health problems in high amounts

A member asked:

Besides having a good diet, is multi vitamin like rainbow light men's one conducive to good health?

A member asked:

My vitamin d was 18 and it raised to 31 from diet alone, so far. i can't tolerate supplements due to chronic health condition and cannot take vit. d pills. is this encouraging that i've been able to raise it with diet? i plan to continue eating well?

A member asked:

As long as i am getting the right amount of vitamins is the any reason why leaving animal products out of my diet would be bad? suggestions?

A member asked:

What is a great multi vitamin for a 38yr old woman with hypothyroidism and no other health problems?

A member asked:

What can cause extremely high vitamin b12 levels? my result was >2,000... i thought diet and/or supplements wouldn't cause high levels.

A member asked:

What health supplements or vitamins should a girl in her 20s take to build up her immune system? i constantly have problems, would like to correct it.

A member asked:

Can high levels of vitamin a from diet alone cause hair loss?

A member asked:

What can i do to get a more vitamin b-17 rich diet?

A member asked:

Can nightblindness can removed by taking vitamin a rich in diet?

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