A 29-year-old female asked:
what health supplements or vitamins should a girl in her 20s take to build up her immune system? i constantly have problems, would like to correct it.
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Many vits,mushrooms: Research shows vitamins a, b complex (esp. B6, B12 ; folate), c, d, e ; k enhance immune function.Bioflavonoids ; minerals like zinc are important for immune function.Many herbs like astragalus, ashwagandha, andrographis ; medicinal mushrooms like coriolus help. Minimize stress ; toxins (including sugar), balance GI flora. I highly recommend the book the road to immunity by kenneth bock md.See comment:.
Answered on Jun 24, 2014
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