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Seniors' fitness
Seniors' fitness is an important part of healthy living improving cardiovascular, mental, and bone health. The NIH senior health website is a great resource.
Dr. Jeff Livingston reviewed this
24 year experience in Obstetrics and Gynecology
How long it usually lasts:
Related questions
A 42-year old asked:
Why would senior fitness instructor push us to do lunges with weights like a drill sergeant?
1 doctor answer • 1 doctor weighed in
A 44-year old asked:
What effect does exercising at a young age have on fitness when you are a senior?
1 doctor answer • 4 doctors weighed in
A 39-year old asked:
Docs, what's a good exercise program for seniors interested in weight loss and general fitness?
1 doctor answer • 1 doctor weighed in
A 40-year old asked:
What's health vs fitness?
1 doctor answer • 2 doctors weighed in
A 25-year old male asked:
What are the fitness tips?
2 doctor answers • 2 doctors weighed in
A 37-year old asked:
Can you advise for fitness pplleeaassee!!!?
1 doctor answer • 1 doctor weighed in
A 45-year old asked:
Are fitness contracts good for keeping fitness goals?
2 doctor answers • 2 doctors weighed in
A 37-year old asked:
What are some guidelines to evaluate the safety and efficacy of s new fitness plan?
1 doctor answer • 2 doctors weighed in
A 44-year old asked:
What are good fitness tracker bands?
1 doctor answer • 1 doctor weighed in
A 46-year old asked:
What is the differences between a personal and fitness instructors?
1 doctor answer • 1 doctor weighed in
A 38-year old asked:
What are the 20 fitness programs?
1 doctor answer • 1 doctor weighed in
A 41-year old asked:
What does muscle fitness refer to?
1 doctor answer • 3 doctors weighed in
A 36-year old asked:
Is figure skating good for fitness?
1 doctor answer • 3 doctors weighed in
A 40-year old asked:
How can you become a fitness trainer?
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
What type of fitness is hip hops abs?
1 doctor answer • 1 doctor weighed in
A 18-year old male asked:
What is the afterburn effect in fitness?
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
What is a good fitness routine for girls?
1 doctor answer • 4 doctors weighed in
A 50-year old asked:
How can I become a fitness personal trainer?
1 doctor answer • 2 doctors weighed in
A 28-year old asked:
What are some good fitness tips for pregnancy?
2 doctor answers • 8 doctors weighed in
A 43-year old asked:
How fast do you lose fitness on total bedrest?
1 doctor answer • 1 doctor weighed in
A 50-year old asked:
What is a good fitness routine to lose weight?
1 doctor answer • 1 doctor weighed in
A 37-year old asked:
Any good fitness routines to lose weight at 70?
1 doctor answer • 1 doctor weighed in
A 33-year old asked:
A healthy BMI in men from a fitness standard is?
1 doctor answer • 2 doctors weighed in
A 41-year old asked:
Could you explain what is cardiovascular fitness?
1 doctor answer • 2 doctors weighed in
A 46-year old asked:
How does exercise/fitness affect the immune system?
1 doctor answer • 2 doctors weighed in
A 18-year old male asked:
What is l-arginine and how can it be used in fitness ?
1 doctor answer • 4 doctors weighed in
A 49-year old asked:
Is obesity more hereditary or diet and fitness related?
2 doctor answers • 2 doctors weighed in
A 46-year old asked:
How can muscle imbalances keep me from reaching fitness?
1 doctor answer • 3 doctors weighed in
A 21-year old female asked about a 21-year old male:
Can the paleo diet increase fitness levels in teenagers?
2 doctor answers • 5 doctors weighed in
A 36-year old asked:
What personal fitness plan must I follow after menopause?
2 doctor answers • 5 doctors weighed in
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