Are fitness contracts good for keeping fitness goals?

Maybe!: They can help. But so do new year's resolutions. I think you need to visualize your goals an find the inner strength to continue toward them. No magic. Just determination.

Often: Many people do well when they are paying to use something. The fact that it is there and yours to use also can be helpful. The social nature of training in a group setting -- all shapes and sizes -- can be a positive or a negative. Be sure to find a place that is a good fit for you. It is a lifestyle, and often takes much time to become just that. You will be better for it.