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Other Topics›Maintain a bedtime routine

Maintain a bedtime routine

Establish a bedtime routine. Try to go through the same activities in the same order in the half hour so before bedtime.
Dr. Jeff Livingston
Dr. Jeff Livingstonreviewed this
Obstetrics and Gynecology 24 years experience
How long it usually lasts:

Chronic (lasts years to lifelong)

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