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A member asked:
How to maintain body physique in busy schedule
A doctor has provided 1 answer
Little things: With very busy schedules, it's near impossible to find an hour to work out each day. I suggest starting with small, high intensity workouts - 10-15 minutes where you do a brisk jog or rug, something to get your heart rate up and break a sweat. Also little things like taking the stairs, walking across the parking lot, and having healthy snacks really does add up and make a difference.
Answered 4/21/2013
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