How can i loose weight and maintain it???

Lifestyle change.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You maintain by >

Age old question: Most important that you have a family physician who examines you & does blood tests to see that you have no medical problems. Of all is OK then get a referral to a dietician and join a gym and get an exercise trainer. It's hard to do this on your own but if you persevere you will reap a great reward of a longer & healthy life. Remember there is no magic. You have to work at it. Good luck.