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A member asked:
What are the benefits of maintaining a daily routine?
A doctor has provided 1 answer
See below: By having a schedule or routine, you're making your environment more predictable, you're reducing chaos and possible stress. There're times, though, that one can't follow a strict routine (vacations, guests in a house, etc.). You should be flexible with your routine and adjust your schedule to the circumstances.
Answered 3/26/2013
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