How should we maintain good prostate healthas we age?

Preventive Care: Periodic check up visits to your doc(preventive care) then individualizing screening priorities by your age . Age and race specific rectal exam , prostate , etc, etc.

Healty Diet/Suppleme: Frequent ejaculation whether it happens by sexual intercourse or masterbation reduces your risk of prostate cancer as proved by latest studies ahealthy diet with suppliments of vitamins if needed.Diet rich in fruits and vegetables containing vit c has fewer incidence of bph.Zinc sopplementation of more than 15mgm a day, and vitamind supplement if level is low in blood and anioxidants are recommende.