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A member asked:
Please suggest some tips for maintaining happiness.
6 doctors weighed in across 4 answers
Consistent: Exercise, kill your tv, get active friends, quit drinking, challenge yourself, set goals, face your fears, take calculated risks.
Answered 8/4/2013
5.4k views
And a few more: Cultivate gratitude serve causes greater than yourself overcome bad habits cultivate kindness and justice.
Answered 8/23/2013
5k views
Expectations: Impact on happiness. In our society tv and movies often portray happiness in unrealistic ways. Happiness is not a constant. If we are lucky we experience moments of happiness frequently enough to give us a sense of well being. Life is made up of challenges, sadness, happiness, anger, joy, all the gamut of feelings. The more realistic your expectations about happiness the better you will feel about.
Answered 8/18/2013
4.9k views
Happiness: The most enduring way to maintain happiness is to give to others, maintain self care and do meaningful work or engage in meaningful activities. Best.
Answered 5/26/2016
4.7k views
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