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Gaining muscle
Build up you're body's protection! Gaining muscle mass not only gives you a toned look, but it helps prevent sports injuries and can prevent falls in the elderly. Having the right diet and exercise plan is key.
Dr. Keegan Duchicela reviewed this
16 year experience in family medicine
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Related questions
A 44-year old asked:
What is a good nutrition plan for gaining muscle?
2 doctor answers • 3 doctors weighed in
A 43-year old asked:
I need help with gaining muscle, what should I eat?
1 doctor answer • 6 doctors weighed in
A 42-year old asked:
What are good ways i can gain fat while gaining muscle?
1 doctor answer • 1 doctor weighed in
A 32-year old asked:
What are good ways to drop pounds and fat without gaining muscle?
1 doctor answer • 2 doctors weighed in
A 36-year old asked:
Why am I gaining muscle but losing no fat now that I'm exercising?
1 doctor answer • 2 doctors weighed in
A 41-year old asked:
What is the top work out to lose more weight compared to gaining muscle?
2 doctor answers • 4 doctors weighed in
A 36-year old asked:
Please suggest what foods are good to eat for someone who is working out and gaining muscle?
2 doctor answers • 3 doctors weighed in
A 48-year old asked:
Could you tell me what's the best type of home exercise to lose (fat) weight, without gaining muscle?
1 doctor answer • 2 doctors weighed in
A 46-year old asked:
Will fried foods hinder gaining muscle?
1 doctor answer • 5 doctors weighed in
A 20-year old female asked:
Does gaining muscle make you run slower?
3 doctor answers • 3 doctors weighed in
A 42-year old asked:
How can I lose weight without gaining muscle?
2 doctor answers • 7 doctors weighed in
A 45-year old asked:
Can you tell me how i can lose weight without gaining muscle?
1 doctor answer • 4 doctors weighed in
A 45-year old asked:
How do I find what's the best workout program for gaining muscle?
2 doctor answers • 12 doctors weighed in
A 35-year old asked:
Is it true that the best diet to eat for gaining muscle is one of meat?
1 doctor answer • 1 doctor weighed in
A 33-year old asked:
What are the most effective ways for me to lose weight while gaining muscle?
1 doctor answer • 1 doctor weighed in
A 20-year old male asked:
What is the best "time" to eat a banana if i am into gaining muscle and lose fat???
1 doctor answer • 1 doctor weighed in
A 42-year old asked:
Can gaining muscle make your penis smaller?
1 doctor answer • 5 doctors weighed in
A 37-year old asked:
What is a good diet for gaining muscle mass?
1 doctor answer • 2 doctors weighed in
A 18-year old male asked:
Is it safe to use Dianabol in low amounts for gaining muscle?
3 doctor answers • 5 doctors weighed in
A 37-year old asked:
Can you say if it could losing fat and gaining muscle mass affect my growth?
1 doctor answer • 1 doctor weighed in
A 46-year old asked:
I am wondering what home exercises can I do to lose arm fat without gaining muscle?
2 doctor answers • 4 doctors weighed in
A 40-year old asked:
I've been gaining muscle and with that some fat. How can I lose the fat without losing the muscles i've been building?
1 doctor answer • 1 doctor weighed in
A 22-year old male asked:
I eat a lot. But i am not getting fat. And i think i am not gaining muscle either. Is it normal? Or maybe my digestive system does not work properly?
1 doctor answer • 1 doctor weighed in
A 38-year old asked:
How can you reduce thigh fat without gaining muscle?
1 doctor answer • 1 doctor weighed in
A 29-year old asked:
Can gaining muscle through push ups reduce the visibility of a rib cage deformation?
1 doctor answer • 1 doctor weighed in
A 40-year old asked:
How can I stop gaining muscle on my legs?
1 doctor answer • 2 doctors weighed in
A 46-year old asked:
How effective are protein supplements for gaining muscle?
2 doctor answers • 2 doctors weighed in
A 28-year old male asked:
Is albomine (egg) protein better than whey to gaining muscle?
2 doctor answers • 3 doctors weighed in
A 36-year old asked:
Are protein drinks safe to use? Do they help with gaining muscle mass?
1 doctor answer • 2 doctors weighed in
A 35-year old asked:
Which supplements are most highly recommended for gaining muscle mass quickly?
1 doctor answer • 2 doctors weighed in
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