A member asked:
I am wondering what home exercises can i do to lose arm fat without gaining muscle?
4 doctors weighed in across 2 answers
See details: What is wrong with gaining muscle strength? You need to diet and do strength exercises to lose fat.
Answered 11/11/2013
5.1k views
Slimmer Arms: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.
Answered 11/18/2013
4.8k views
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