A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.
36 year experience in Physical Medicine and Rehabilitation
A 41-year old asked:
1 doctor answer • 5 doctors weighed in
A 47-year old asked:
1 doctor answer • 2 doctors weighed in
A 45-year old asked:
1 doctor answer • 1 doctor weighed in
A 29-year old asked:
1 doctor answer • 2 doctors weighed in
A 30-year old asked:
1 doctor answer • 1 doctor weighed in
A 34-year old asked:
1 doctor answer • 1 doctor weighed in
A 48-year old asked:
1 doctor answer • 1 doctor weighed in
A 35-year old asked:
1 doctor answer • 3 doctors weighed in
A 29-year old female asked:
1 doctor answer • 2 doctors weighed in
A 47-year old asked:
2 doctor answers • 6 doctors weighed in
A 28-year old male asked:
2 doctor answers • 2 doctors weighed in
A 42-year old asked:
1 doctor answer • 2 doctors weighed in
A 47-year old asked:
2 doctor answers • 3 doctors weighed in
A 51-year old asked:
1 doctor answer • 2 doctors weighed in
A 43-year old asked:
1 doctor answer • 1 doctor weighed in
A 44-year old asked:
1 doctor answer • 1 doctor weighed in
A 22-year old female asked:
1 doctor answer • 2 doctors weighed in
A 26-year old male asked:
1 doctor answer • 1 doctor weighed in
A 47-year old asked:
1 doctor answer • 3 doctors weighed in
A 47-year old asked:
1 doctor answer • 3 doctors weighed in
A 21-year old female asked:
2 doctor answers • 7 doctors weighed in
A 22-year old female asked:
1 doctor answer • 1 doctor weighed in
A 39-year old female asked:
1 doctor answer • 4 doctors weighed in
A 38-year old asked:
1 doctor answer • 3 doctors weighed in
A 25-year old male asked:
2 doctor answers • 6 doctors weighed in
A 47-year old asked:
2 doctor answers • 9 doctors weighed in
A 39-year old asked:
1 doctor answer • 2 doctors weighed in
A 50-year old asked:
2 doctor answers • 4 doctors weighed in
A 36-year old asked:
1 doctor answer • 2 doctors weighed in
A 42-year old asked:
1 doctor answer • 1 doctor weighed in