A 41-year-old member asked:

How can strength training benefit you?

1 doctor answer5 doctors weighed in

A 47-year-old member asked:

What is functional strength training about?

1 doctor answer2 doctors weighed in

A 45-year-old member asked:

Can you give me some strength training tips?

1 doctor answer1 doctor weighed in

A 29-year-old member asked:

Do all women need strength training exercises?

1 doctor answer2 doctors weighed in

A 30-year-old member asked:

How many reps should I do strength training per day?

1 doctor answer1 doctor weighed in

A 34-year-old member asked:

What is the most effective strength training program?

1 doctor answer1 doctor weighed in

A 48-year-old member asked:

Is it okay to do strength training help me lose fat?

1 doctor answer1 doctor weighed in

A 35-year-old member asked:

How do I combine interval, cross and strength training?

1 doctor answer3 doctors weighed in

A 29-year-old female asked:

Should you do cardio before or after strength training?

1 doctor answer2 doctors weighed in

A 47-year-old member asked:

Am 66yo man. Should I add strength training into my week?

2 doctor answers6 doctors weighed in

A 28-year-old male asked:

What is the definition or description of: strength training?

2 doctor answers2 doctors weighed in

A 42-year-old member asked:

What should I eat before and what after the strength training?

1 doctor answer2 doctors weighed in

A 47-year-old member asked:

What are optimal conditions to achieve gains strength training?

2 doctor answers3 doctors weighed in

A 51-year-old member asked:

What are the benefits of cardio exercises over strength training?

1 doctor answer2 doctors weighed in

A 43-year-old member asked:

What works most effectively to do after a strength training workout?

1 doctor answer1 doctor weighed in

A 44-year-old member asked:

Are there effective strength training routines that don't use weights?

1 doctor answer1 doctor weighed in

A 22-year-old female asked:

Is it ok to do strength training only three times a week if I am doing cardio daily?

1 doctor answer2 doctors weighed in

A 26-year-old male asked:

What can I do on my off days that is effective and beneficial after strength training full body?

1 doctor answer1 doctor weighed in

A 47-year-old member asked:

What if i put together a routine for strength training and cardio afterwards. What will i achieve?

1 doctor answer3 doctors weighed in

A 47-year-old member asked:

How often should you add more to your diet if you're doing a strength training program and how much weight?

1 doctor answer3 doctors weighed in

A 21-year-old female asked:

Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

2 doctor answers7 doctors weighed in

A 22-year-old female asked:

Gained 5 pounds on scale from strength training. Stopped for six months but never lost that weight why is that? Diet never changed

1 doctor answer1 doctor weighed in

A 39-year-old female asked:

Went to dr said 4 alive a day should take edge off till pain subsides says to continue strength training and all exercises i'm also take k2 and d3?

1 doctor answer4 doctors weighed in

A 38-year-old member asked:

Can you tell me if i plan to do three non-consecutive days of strength training per week (in addition to cardio) what is the best way to strength train?

1 doctor answer3 doctors weighed in

A 25-year-old male asked:

I want to exercise 6 days a week. How should I exercise so I can stick with it? Cardio, strength training? Should I vary intensity of the exercise on certain days?

2 doctor answers6 doctors weighed in

A 47-year-old member asked:

Is strength training safe for children?

2 doctor answers9 doctors weighed in

A 39-year-old member asked:

Is strength training a good way for me to get six pack abs?

1 doctor answer2 doctors weighed in

A 50-year-old member asked:

What is the difference between strength training and crossfit?

2 doctor answers4 doctors weighed in

A 36-year-old member asked:

Which is better for you: aerobic exercise or strength training?

1 doctor answer2 doctors weighed in

A 42-year-old member asked:

Need tips on strength training diet and cardio for losing weight?

1 doctor answer1 doctor weighed in

Strength training

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