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A member asked:
How do i find what's the best workout program for gaining muscle?
12 doctors weighed in across 2 answers
Search internet: I would suggest using an internet search for your answer. There are MANY sites regarding muscle gain.
Answered 12/19/2019
663 views
Personal trainer: When you have specific goals for your exercise needs, I encourage use of professionals who can individualize a regimen for your specific body type and needs. Visit a local gym or YMCA and discuss with the personal trainers what it is you desire. They can then devise a program meant to reach your goals based on you specifically. It's great you want to optimize your body!
Answered 6/10/2017
663 views
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