A member asked:

Is albomine (egg) protein better than whey to gaining muscle?

3 doctors weighed in across 2 answers

Both are fine: Albumin derived from egg may be more pricey. Whey supposedly has more branched-chain Amino Acids which some folks say supports bodybuilding, but both have plenty of all the aminio acids you need, and the amounts that a typical bodybuilder takes are more than sufficient to supply what he needs to benefit most. Glad you're doing this.

Answered 7/15/2015

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Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

Protein=protein: U can achieve ur daily requirements any way u want, thu food &/or supplements. They alone will not add muscle . U need a good exercise routine. I recommend joining a good health club & getting a tailored program set up by an at-c that's set up 4 ur abilities & needs. 1 on 1 for a while then in semi private groups that r usually 4-6 people. Ii have stayed in semi & it=fun. It keeps u going no cheat.

Answered 9/4/2013

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