Get Virtual Care
For Businesses
About Us
A member asked:
I've been gaining muscle and with that some fat. how can i lose the fat without losing the muscles i've been building?
A doctor has provided 1 answer
Eat more protein: When you eat protein( meat , fish, chicken) baked, broiled not fried and vegetables, you will not be hungry. You should not skip meals. Eat 4-5 small meals per day every 3 1/2 -4 hours. You will not be hungry. Do not eat foods made from white flour. Do not eat processed foods.
Answered 12/9/2013
5.3k views
Thank
Related Questions
A member asked:
Is it better to lose weight with cardio or with muscle building?
A doctor has provided 1 answer
A member asked:
Which diet and foods are good for losing weight and building muscle?
A doctor has provided 1 answer
A member asked:
Best exercises for losing weight quicker and without building bulky muscle? Also how much time a day is good?
A doctor has provided 1 answer
A member asked:
I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?
A doctor has provided 1 answer
A member asked:
After losing weight should I go right into building muscle or do it while i'm losing weight? Is building muscle the same thing as toning?
A doctor has provided 1 answer
People also searched for:
From a biological perspective,is it possible to lose fat whilst building muscles?for a beginner i know its possible, but for an intermediate lifter?
I how do I lose fat on my stomach without building muscle?
For purposes of building lean muscle and losing body fat, which is better (healthier): whey protein (isagenix) or vegan protein?
How can I lose weight without building muscle?
What are the best ways to lose weight without building muscle?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
