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Other Topics›Alexander technique

Alexander technique

Alexander Technique programs teach the ability to change and improve postural and movement habits to rid of harmful tension in the body. It teaches techniques to relieve chronic stiffness and stress in the body.
Dr. Jeff Livingston
Dr. Jeff Livingstonreviewed this
Obstetrics and Gynecology 22 years experience
How long it usually lasts:

Chronic (lasts years to lifelong)

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