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A member asked:
What techniques can help you achieve psychological health and well being?
A doctor has provided 1 answer
Truth is the teacher: and we are the students. Well-being comes through open-minded learning from reliable sources and ongoing personal experiments to see what works for you. Along the way you incorporate many methods and skills (techniques) into your bag of tricks. Meditation is an example that works for everyone. But the attitude behind the search for well-being determines success. Never give up on yourself.
Answered 4/18/2015
2.9k views
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