A member asked:

How can i perform the alexander technique safely?

A doctor has provided 1 answer
Dr. Ralph Morgan Lewis answered

Specializes in Family Medicine

Movement reeducation: The alexander technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. http://www.amsatonline.org/ this site should be able to guide you.

Answered 5/17/2018

5.8k views

Thank

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