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A member asked:
What are the main differences between alexander technique and trager method?
A doctor has provided 1 answer
Movement reeducation: The alexander technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. The trager approach is a pleasurable, gentle and effective approach to movement education and mind/body integration. http://www.amsatonline.org/ http://www.Tragerus.Org/.
Answered 9/28/2016
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