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A 34-year-old member asked:

What are the most common techniques to deal with temporary anxiety?

1 doctor answer5 doctors weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
BREATH !: Breath in deeply and slowly through the nose. Hold in the lungs for about a 5 count. Slowly exhale through an open mouth. Repeat x 12. Ahhh - now isn't that better.
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Last updated Nov 28, 2017
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