Which type of cardio is the most efficient into getting rid of thigh, butt and stomach fat?

Any general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be ab, butt ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ;.